There isn’t a more enjoyable way to begin the day than with a delicious, comforting cup of coffee. Whether you need an energy boost on your way to work or look forward to making your favorite espresso at home, it’s difficult to envision a day without it.
There are numerous benefits of coffee in the morning, ranging from short-term perks to long-term ones. These benefits are enhanced by moderate coffee consumption, which is generally accepted as being around 1 to 3 cups per day.
Keep reading to learn about the 5 key benefits of drinking coffee in the morning!
1. Coffee Improves Energy Levels
When you think about coffee, caffeine may be the first thing that comes to mind. The caffeine content in an 8 oz. cup of freshly brewed coffee ranges from 70 to 140 mg, or 95 mg on average. The caffeine increases your alertness and energy levels, making you feel ready to face the day. It improves mood, learning efficiency, and productivity while keeping you sharp right from the start of the day.
2. Coffee Increases Metabolism
Caffeine is also known to increase your metabolic rate and decrease levels of hunger hormones. By stimulating the nervous system and increasing blood levels of the hormone epinephrine, caffeine in coffee increases your resting metabolic rate by directly signaling fat cells (RMR). Another benefit of drinking hot coffee in the morning is that it reduces your appetite, causing you to eat less and helping you consume fewer calories.
3. Coffee Contains Beneficial Antioxidants
Coffee is the beverage with the highest antioxidant content, far surpassing the antioxidant powerhouses cocoa and tea. Antioxidants fight inflammation and neutralize free radicals, which can harm crucial molecules like proteins and DNA.
The antioxidants in coffee help protect against aging and many diseases, including cancer. Additionally, it has been suggested that the significant antioxidant chlorogenic acid, which is almost exclusively present in coffee, may also help prevent cardiovascular disease.
4. Coffee is Good for Your Liver
Drinking coffee in the morning benefits your liver as it lowers the risk of liver cancer and promotes a healthy range of liver enzymes. Coffee has been shown to slow the growth of the scar tissue involved in fibrosis and has been linked to a lower incidence of hepatitis C and alcohol-related cirrhosis, both of which can result in liver cancer.
5. Coffee Reduces Depression
One significant benefit of coffee in the morning is that it lowers the prevalence of depression in both men and women. Researchers have discovered that caffeine, particularly when found in coffee, lessens the severity of symptoms of depression. For instance, one study found that caffeine, especially when found in coffee, had a protective effect against depression. Coffee has been shown to relieve some of the discomfort and stress associated with depression.
If you’re ready to reap the benefits of drinking coffee in the morning, Ellianos Coffee can help! They offer a wide selection of coffee drinks, from the traditional Caffé Latte to the unique Caffé Dolce, all of which offer unbeatable quality, consistency, and speed in every cup.
Click here to find an Ellianos Coffee near you!