While many coffee lovers prefer their coffee with generous amounts of milk and sugar, some prefer theirs completely straight. This is referred to as black coffee, which is coffee with no additional ingredients, such as cream, milk, or sweetener.

When you remove those components, you’re left with a low-calorie and low-sugar beverage. Drinking coffee straight also gives you access to all of the antioxidants and caffeine it contains. All of this adds to the numerous health benefits of black coffee.

Keep reading to learn more about the top 5 health benefits of drinking black coffee!

1. Reduced Risk of Cancer

According to some research, drinking black coffee may lower your risk of getting certain cancers, including liver, colorectal, and breast cancer. According to WebMD, researchers think coffee’s antioxidants, which shield your cells from dangerous molecules known as free radicals, may be the cause of this.

2. Reduced Risk of Cirrhosis

Another black coffee health benefit is reduced risk of cirrhosis, which is a late stage of liver scarring. This may be caused by many forms of liver diseases or excessive alcohol consumption.

One significant study found that four or more cups of black coffee a day could cut your risk of developing alcoholic cirrhosis by as much as 80%. The Guardian also notes that individuals who drink one cup of coffee have a 20% lower risk of developing alcoholic cirrhosis compared to those who don’t.

3. Reduced Risk of Diabetes

Numerous studies indicate that consuming black coffee can reduce the risk of type 2 diabetes. According to Healthline, a thorough analysis of 28 studies involving more than 1.1 million participants discovered a definite dose-dependent relationship between coffee consumption and the risk of type 2 diabetes. This might be a result of the chlorogenic acid and high caffeine content of black coffee.

4. Improved Mood and Concentration

Since caffeine is a stimulant, coffee is known to improve mood. Studies have revealed that drinking four or more cups of coffee per day may even help lower your risk of depression. This may be due to the fact that caffeine increases dopamine levels in the brain, making you feel happier. Black coffee also gives people a boost of energy and alertness because it also contains a significant amount of caffeine.

5. Weight Management

Although there is not a direct correlation, there have been studies that seem to support the idea that drinking coffee aids weight loss. Black coffee has been found to increase your metabolic weight, or the number of calories your body burns while at rest, which helps you lose weight and burn fat.

Women’sHealth reports that a 2020 study by Harvard researchers, which was published in the American Journal of Clinical Nutrition, found that individuals who drank four cups of caffeinated coffee per day experienced a 4% reduction in body fat.

Now that you are aware of some of the major health benefits of black coffee, it’s time to start enjoying the perks! Visit Ellianos Coffee to try a variety of delicious coffee beverages from a classic Caffé Latte to a one-of-a-kind Milan Mint Mocha.

Click here to find an Ellianos Coffee near you!

Holly Key

About Holly Key

Holly grew up in the suburbs of Lake City, Florida, and cherishes the sweet memory of her mother regularly treating her to an Ellianos Cookies & Cream Freezer when she was young. Throughout her high school years, she remembers frequenting the drive-thru coffeehouse before classes for much-needed fuel. As Holly transitioned into college at Southeastern University to pursue a bachelor's degree, she continued to rely on an iced Tuscany Toffee latte to get her through late nights of studying. Her love of Ellianos has blossomed over the years, so when presented with the opportunity to combine her love of the coffee brand with her writing skill, she was quickly on board. Holly joined the Ellianos team early in 2021 to assist in content writing, and she has loved every moment. She currently resides in her hometown of Lake City, Florida, with her husband Alvin and dreams of continuing to be a part of the Ellianos family for years to come.

One Comment

  • Charles Gunn says:

    Does cold black coffee provide same benefits as hot?
    Does cold decaffinated coffee provide the same benifits as black? Any benifits?

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