While many coffee lovers prefer their coffee with generous amounts of milk and sugar, some prefer theirs completely straight. This is referred to as black coffee, which is coffee with no additional ingredients, such as cream, milk, or sweetener.
When you remove those components, you’re left with a low-calorie and low-sugar beverage. Drinking coffee straight also gives you access to all of the antioxidants and caffeine it contains. All of this adds to the numerous health benefits of black coffee.
Keep reading to learn more about the top 5 health benefits of drinking black coffee!
1. Reduced Risk of Cancer
According to some research, drinking black coffee may lower your risk of getting certain cancers, including liver, colorectal, and breast cancer. According to WebMD, researchers think coffee’s antioxidants, which shield your cells from dangerous molecules known as free radicals, may be the cause of this.
2. Reduced Risk of Cirrhosis
Another black coffee health benefit is reduced risk of cirrhosis, which is a late stage of liver scarring. This may be caused by many forms of liver diseases or excessive alcohol consumption.
One significant study found that four or more cups of black coffee a day could cut your risk of developing alcoholic cirrhosis by as much as 80%. The Guardian also notes that individuals who drink one cup of coffee have a 20% lower risk of developing alcoholic cirrhosis compared to those who don’t.
3. Reduced Risk of Diabetes
Numerous studies indicate that consuming black coffee can reduce the risk of type 2 diabetes. According to Healthline, a thorough analysis of 28 studies involving more than 1.1 million participants discovered a definite dose-dependent relationship between coffee consumption and the risk of type 2 diabetes. This might be a result of the chlorogenic acid and high caffeine content of black coffee.
4. Improved Mood and Concentration
Since caffeine is a stimulant, coffee is known to improve mood. Studies have revealed that drinking four or more cups of coffee per day may even help lower your risk of depression. This may be due to the fact that caffeine increases dopamine levels in the brain, making you feel happier. Black coffee also gives people a boost of energy and alertness because it also contains a significant amount of caffeine.
5. Weight Management
Although there is not a direct correlation, there have been studies that seem to support the idea that drinking coffee aids weight loss. Black coffee has been found to increase your metabolic weight, or the number of calories your body burns while at rest, which helps you lose weight and burn fat.
Women’sHealth reports that a 2020 study by Harvard researchers, which was published in the American Journal of Clinical Nutrition, found that individuals who drank four cups of caffeinated coffee per day experienced a 4% reduction in body fat.
Now that you are aware of some of the major health benefits of black coffee, it’s time to start enjoying the perks! Visit Ellianos Coffee to try a variety of delicious coffee beverages from a classic Caffé Latte to a one-of-a-kind Milan Mint Mocha.
Click here to find an Ellianos Coffee near you!